We can sometimes be more prone to headaches, skin and digestive problems, and emotional problems when these organs become blocked in Chinese Medicine.
Getting outside at this time of year is really important - when we see the first bursts of spring sunshine. It is also important to detoxify and to remove stress from the body - but do so gently using such things as yoga , walking and meditation.
Cook local products that are in season, and avoid high fat foods. Make sure you get plenty of green leafy veggies - avoid the white over processed foods.
Above all, listen to your body. Make sure that you are eating good fresh food, getting enough sleep, and feeling relaxed and energised. Notice what works for you and what areas of your body feel right and which feel out of balance. Drink plenty of water - boring but essential! If you are feeling out of sorts maybe acupuncture might help. It is great for rebalancing the body and bringing the mind back into focus. If you might be interested in a seasonal acupuncture "retune" then please contact me. If on the other hand acupuncture is not for you then maybe I can help you with simple naturopathic advice or Reiki?
Please feel free to discuss anything with me on 07834369390.